Teaching

Learning to Learn: A Framework for Self-Directed Knowledge Management in Medical and Public Health Education

Postgraduate Seminar, ESIC Medical College, 2026

Efficient knowledge processing is essential for survival and growth in today’s fast-paced, information-overloaded world. This is particularly important for academics and students. Learning begins with self-awareness and a basic understanding of the world around us.

Teaching Yoga by personal demonstration

Video-collection, Global, 2026

Yoga is a powerful mind-body-behaviour practice that restores our life energy by alignment with nature. Patanjali Yoga Sutra lists 8 limbs of Yoga. I have compiled some of the useful Yoga texts and placed selected Yoga videos at the following site for general benefit:

Integrated Health Clinic at ESIC, Faridabad (Presentation before Faculty, MD students)

Postgraduate Seminar, ESIC Medical College, 2026

I shared the experience of starting and managing patients of chronic diseases at the Integrated Health Clinic. We have had over 2400 visits of over 1200 patients, 95% of which report having benefited from following the lifestyle regime taught at out clinic. Key elements of the lifestyle Regine include

• Lifestyle choices in terms of addiction free life, following the Sun cycle, exposure to the Sun. adequate hydration, stress free life, social networks.
• Dietary regulation, daily intake of a culinary extract of four spices
• Practice of Yoga every day